top of page
Hypnobirthing downloads PNG (2022_05_07 11_07_42 UTC).png

Hypnobirthing audio downloads

Now available separately, without the need to attend a course

Just £10 each, or buy 3 and get our background music free

If you'd like to experience the feel of hypnobirthing, but without committing to a one- or two-day course, you can now get access to Zana's exclusive audio hypnobirthing downloads, on their own! (If you take our WOW! Hypnobirthing course, all the downloads are always included, along with an additional one for birth partners.)


If you'd like to benefit from some calming, relaxing time connecting with your baby, if you'd like to release any worries or concerns you may have or if you'd like to start preparing your mind and body for birth, these downloads could help. 

Each of these audio downloads has a different focus and all will help you feel calmer now, as well as help you prepare positively for birth. The infographic on this page tells you a little about each one. These hypnobirthing tracks are all exclusive to us, so you won't find these recordings anywhere else. You'll hear Zana's voice, so if you've taken a private antenatal course or hypnobirthing course, a breathing & relaxation workshop, or had some counselling with Zana, the voice will sound familiar. The background music has also been composed specifically for us. All the spoken tracks are around 25 to 30 minutes long and the background music is longer.


Zana is providing access to her downloads for £10 each.

If you buy 3 spoken tracks the background music track will be included for free. 


If you'd like to ask anything or to buy any downloads, please email Zana at


IMPORTANT: Please do not listen to any of these downloads whilst driving or operating machinery. 

PLEASE NOTE, these are hypnobirthing audio tracks so they use hypnosis techniques.  They help to prepare your mind and body for calm, confident pregnancy and birth. The content will suit most pregnant people. However, if you are in any doubt about your suitability for hypnosis please ask your GP whether it's safe for your circumstances. Some people with particular physical or mental health conditions are advised not to use hypnosis. Please see the NHS website (and your own doctor) for further information.

Information sheets

Zana also has a huge number of information sheets relating to pregnancy, birth and becoming a parent that she's created and collated during her many years as an antenatal educator. If there's anything at all that you want, please ask, because she may be able to help. She won't expect payment if you'd just like an information sheet, or some information or sign-posting, so please ask!

bottom of page